Fitness Classes

 

Tuckahoe Recreation Club is excited to offer fitness classes for our members and guest. These classes are lead by our ACE-certified group fitness instructor Mary Austin. Mary is also a personal trainer former Division I collegiate athlete and coach.  She has inspired others to achieve higher levels of fitness and well-being through simple, effective, fun and varied workouts. She believes that fitness is attainable “for anyone who WANTS to be fit.”

Motivation, finding the time and staying accountable are often the biggest hurdles to overcome when trying to adopt a healthy lifestyle. Mary will help you and your teammates use fitness as the foundation for a healthier you.

Connect Team Fitness at Tuckahoe provides a custom tailored fitness program, support and inspiration to small teams committed to working together to achieve the fitness goals of its individuals and the group, no matter how great or small.

Workouts are high intensity in nature and modifications are always provided. We focus on functional strength, cardio endurance, flexibility and balance for overall fitness and injury prevention.

To keep the momentum going between sessions, you will also receive supplemental workouts to do on your own or with your teammates. Mary can help you achieve your fittest self throughout the New Year!

 Click  HERE  for  Connect  Fitness  and  Personal  Trainer  Information

 

 

 Fitness Center

Tuckahoe Recreation Club Fitness Center offers a wide range of equipment to enhance your workout:

  • Four treadmills
  • Four elliptical machines
  • Two recumbent exercise bicycles
  • Two upright exercise bicycle
  • One rowing machine
  • 11 station circuit weight training system
  • Hoist dual cable rack machine
  • Free weights including rubber Hex dumbbells 

A personal trainer is available to assist you in developing a training program that best suits your fitness level. 

The Fitness Center's hours are Monday-Friday 6am-9pm, and Saturday and Sunday 9am-9pm.